Flexi-Bar-Aerobics-Cardio | Health & Fitness

Flexi-Bar-Aerobics-Cardio

The core is the buzz word/topic in fitness right now, and deservedly so. If you have a feeble core you?ve got a real problem. Hours spent at the desk, hunched over a keyboard, have pretty much made sure we?ve got a feeble core that is chock-full of muscles that are either unexploited, or over worked. Making matters worse, many people are still going to the gymnasium and training mostly their surface muscles with traditional exercises. It is one thing to have a body with relatively weak core muscles and relatively feeble surface muscles. But to have a body with relatively puny core muscles, but relatively powerful surface muscles, is begging for trouble. Consider it. Core Facts

You have been coaching your surface muscles for a bit, and you begin to feel good. No problem there. But if you haven?t increased the power of your core to match the increase in the strength of your surface muscles, what?s going to happen? One day, you bend down to pick up a heavy object (maybe one that you would not have been able to lift before you began coaching), and although your surface muscles can cope, your core can?t, and injury is the result. Having come to this realisation we, as a business, are now changing the way we look at, and how we write and administer our training programmes.

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Most of us now realise the importance of a{ powerful| strong| robust core for our clients, and are programming new exercises accordingly . core appliances Added to this problem, is the explosion of new hardware that has flooded the industry, all directed at improving core strength. Many of these depend on using an unstable platform to provide the mechanism for improving core strength. Standing or exercising on the unstable platform forces the core muscles to react, in an attempt to provide stabilisation.

Recent research saw the rise of vibrational therapies as a system of skyrocketing core strength. NASA has been using micro-vibrational coaching on their astronauts to help maintain muscle mass and bone density while in micro gravity conditions. Talk to a German Physiotherapist, however, and they are going to tell you they?ve been using vibrational cures for the last twenty years. After some original studies into to effects of vibrations on the body were done just about forty year ago, German Physiotherapists started to use a device called the Propriomed rod as rehabilitation tool. They knew that applying an external vibrational force to the body (in the form of a flexible bar a person would shake) made a potential destabilising effect for the backbone. As result, the deep muscles of the spine react, constantly adjusting themselves in a plan to keep the backbone in alignment.

So by shaking the bar, the deep voluntary and involuntary muscles of the back are compelled to work. By using the Propriomed rod ( a flexible bar with adjustable weights that permit the frequency of vibration to be altered ), Physiotherapists managed to target coaching with flexi-bar the biggest change in the fitness industry over the previous few years is the emergence of the importance of the core as we have come to realise that it is at the center of everything we do report: See these videos Dennis Bartram shows how to f i ne tune these deep tiny muscles effectively, improving blood and oxygen supply to the area, and waste removal, all of the while enlarging the strength and reaction times of these muscles. The Flexi-Bar What?s It All About?

Getting the Most From Your FLEXI-BAR Feel Flexi-Bar Body Benefits

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Written by: Dan on October 4, 2011.

Posted by Dan on Tuesday, October 4, 2011 at 1:13 am?
Filed under Aerobics Cardio ? Tagged with Aerobics Cardio, Appliances, Astronauts, Buzz Word, Core Facts, Core Strength, Desk, Exercises, Explosion, Fitness Equipment, FlexiBarAerobicsCardio, Gymnasium, Keyboard, Nasa, New Hardware, Surface Muscles, Vibrational Therapies, Word Topic

Source: http://www.theyellowads.com/health_fitness/flexi-bar-aerobics-cardio-2

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