If you want to stay fit and healthy, you should keep an eye on your cholesterol intake. If your cholesterol levels are apparently off the roof, there are still natural ways of lowering cholesterol. The first natural way is by taking your diet seriously. Certain diet supplements can help lower your cholesterol and are worth looking into. If you happen to be one of those people whose diet contains a lot of trans fat, eating more fiber can neutralize things and help decrease your cholesterol level.
If you are looking to live a healthier lifestyle and round out into shape, then carpe diem ? seize the day and get started today. The natural ways of lowering cholesterol are easy to maintain as long as you are patient and willing to follow a few rules.
Start off by adding more vegetables and vegetable oil content to your diet. Yogurt and yogurt variants, salad dressing, cream cheese and fortified margarine are all good ways to increase your level of plant sterols. Best of all, this increases your phytostanol level in the process. Plant sterols are also available in supplement form. Although not hard to find, they can be a little pricey, but ultimately an easy, effective, and convenient natural way to lower cholesterol.
Lestrin is also a plant sterol available in supplements which is made available in pharmacies, stores, independent chemists and health food stores. While one school of thought believes that garlic and nuts are not the best ways to lower cholesterol, others disagree and stress their importance in helping reduce our body?s cholesterol levels significantly.
In fact, walnuts are a great help in reducing cholesterol as they are low in saturated fat ? the same goes for most other nuts as well. High-fat they may be, but if you consider that nuts contain lots of monosaturated and polyunsaturated fat, they are quite a healthful choice. Scientists have shown that these supplements contain plant proteins which affect cholesterol levels.
Omega 3 fatty acids are a nutritional supplement that can also help lower your cholesterol. Fish oil supplements are suitable and effective to increase the good cholesterol especially stable fish oil. This is not to be confused with the average fish oil sold in the market, so you may want to do some research before making the purchase.
Red yeast rice is known to be the most effective way to fight LDL. This is considered the best dietary agent of it all. The most common form of red yeast rice is cholestin, a dietary supplement. In recent studies, it has been proven that cholestin has lowered cholesterol effectively as statins. This is so because cholestin contains an amount of natural statin which helps prevent the increase in cholesterol.
Not only is fresh fish immensely popular as summer food, it also happens to be a dynamic and delicious way to reduce cholesterol levels.
If you are suffering from high cholesterol, you should first consult your primary care physician before making any changes in your diet.
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Source: http://home-family-parenting.info/a-few-quick-ways-you-can-lower-cholesterol-levels/
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