STRESS MANAGEMENT ? Why and How Do I Manage my Stress? : Self ...

STRESS MANAGEMENT ? Why and How Do I Manage my Stress?

Article by Irene Lock

Stress management plays an important role in managing your professional and personal life. As you may already know stress can be caused different factors and that it can affect your physical, emotional and even psychological condition. There are times that we may not be able to do our job properly because of stress. Poor decision making, poor coordination, poor interpersonal skills and other anti-social responses often result unmanaged stress. It is fortunate however that there are now a lot of ways on how one can manage stress easily. Techniques involving psychiatry, psychology and medicine are among the top sciences researching for effective stress management systems.

However, stress management systems aren?t like a universal tool that can work with anybody. Truth is, strange management system is often drafted on case to case basis. What may work for your friend may not necessarily work for you. While a simple squeeze ball may work to some as their stress absorber, others would need consultation and medicine. This is why proper assessment of stress is very important. Elements such as stress level, causes of stress and stress manifestation should all be studied if one wants to undergo an effective stress management plan. People are now realizing the important of stress management. It has greatly help companies, individuals and groups in one way or another. Patients who underwent stress management would often claim that they have become a better person. They are now easier to deal with. Their interpersonal skills have greatly improved. In short they have become a better person.

Companies and corporations likewise would claim that they experience growth because as their people and employees become less stressed, their productivity and efficiency increases. Studies have confirmed that there is a direct link between the degree of your stress and your general physical and mental health condition. Ever heard the saying that laughter is the best medicine? With that we can safely say that anger and stress is the best disease-inducer. This may still be debatable of course, but many ordinary people as well as experts in the field of psychology would claim that people undergoing stress are less likely to be happy. It also results to a series of physiological complications that may later result into serious health problems. Depressions, headaches and even immediate heart problems can bring you down if you don?t know how to handle stress properly. This makes stress management even more vital.

If you are looking for a stress management system then there are a few things that you should consider. Ask yourself what the plan promises you. If that plan promises to remove stress with a snap, then have doubt. Stress management is not a like a haircut where it is an almost instant procedure (even haircutting takes time). Check if there is a plan or an outline program that patients who want to manage their stress must undergo. If they cannot present any, then you may be on your way to stressing yourself further. The most important thing to do is to consult your doctor before enrolling in any stress management program. The doctor should know more about you and should give you unclouded and professional advice.

Irene Loch is a well known teacher of Kinesiology and Stress Issues, for more information click on:- Stress management Health.html ?> Natural Solutions Understanding the Issues

About the Author

Irene Lock is a fully qualified kinesiologist being a registered practioner with the U.K.?s Kinesiology Federation. Also responsible for Wellness Kinesiology in the UK.

Written by: Dan on June 11, 2011.

Posted by Dan on Saturday, June 11, 2011 at 3:52 am?
Filed under Stress Management ? Tagged with Absorber, better person, Case Basis, Causes Of Stress, Effective Stress Management, Efficiency Increases, Experience Growth, Interpersonal Skills, Manage, management, Management Systems, Personal Life, Physi, Poor Coordination, Poor Decision, Proper Assessment, Psychiatry Psychology, Psychological Condition, Social Responses, Stress Level, Stress Management, Stress Management Plan, Universal Tool, unmanaged stress

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